Meditating is an Art. You can learn meditation via different techniques. I can explain you few techniques which I discovered by applying it upon me or by experiencing it:
3 most effective Techniques for Meditation:
- Start writing few paragraphs on any topic of your choice.
- Use your pointing fingers to close your ears and listen to your inner voice of “OM”
- Think about nature like sea , forest, morning sun etc. and feel as if you are there.
I hope you like my experience on Meditation. Email me about your experience at me@haardshah.com or join me on facebook @ imHaardShah